BrainManager offers self-assessments and resources for personal development, but we do not offer direct counseling services. If you are in crisis, we encourage you to talk to someone right away. If it is an emergency, are about to hurt yourself, or already have, call the police or 911.

Here are some of the best free crisis hotlines in the United States:

DBSA Chapters/Support Groups or the NAMI Helpline for support and referrals at 1-800-950-6264
988 Suicide and Crisis Lifeline - simply text or call 988 (or chat free on the website)

Not in the US? Here are resources to help you locate international crisis and suicide prevention hotlines.