Welcome to the BrainManager Blog!

Struggling with how to talk to a narcissist without feeling drained or manipulated? Discover practical strategies to maintain your mental health while effectively managing interactions. Learn how to set boundaries, stay calm, and avoid common traps like arguing or defending. From the Grey Rock Method to assertive communication, these tips will equip you to handle narcissistic behavior without losing your sanity.

Not so long ago, fat was considered the worst possible thing you could eat – and especially if you wanted to lose weight. These days, sugar has become the enemy of the health conscious. In recent years, a number of studies have claimed that eating too much sugar is just as bad, if not worse than fat.

While these behaviors can seem like a child is being defiant or misbehaving, that’s not the case. It’s much harder for children with ADHD to do these things than it is for children without ADHD. It’s important for children with ADHD to get the treatment they need to manage their condition.